Healthy Self-Focus

 

Is that important to focus on yourself? Many people didn't notice, what they have done to themself are what people around them have and they want to be liked by those people. Over time, they will get lost and this might block their goal in fortune. When you have been in the habit of focusing on others, it might be hard to shift gears. Focus on yourself isn't selfish. it's an act of self-love. These are some step that can help you :

Step 1: Know what you can do

You might think it's easy to understand what you can do the most but not everything that happens in this society you can solve all the time. First, try to find out what your habit is or what you love to do the most and make sure you're seeking what you really want. You can ask yourself what are you going to attempt, you can do it or not. The more you meet a lot of people the more you get a lot of  experience from them. If you wanna try something new, you can make a challenge on yourself .

                              

Step 2 : Create self-care

Focusing on yourself revolves around self-care practices that meet your needs. Self-care allows you to turn attention toward yourself in a fundamental way. To get started self-care :

- Find good skincare product : take care your body look it's important. 

- relax stress :Get outside or reach out to your community, family, or friends.

- Eating healthy : Have fruits and vegetables, lean protein, whole grains, and low- or no-fat dairy.

- Exercise : Find good exercises to tone every inch of your body. You should see improvements in your muscular strength, endurance, and balance.

- Get enough sleep: Go to bed and wake up at the same time each day to help you sleep better.

Step 3 : Show yourself some love 

Key to maintaining the right balance between focusing on yourself and focusing on others. Devoting all of your energy to other people leaves you with little for yourself. When you look within to fulfill your own needs first, you'll be in a much better position to support the ones you love. Here are the few easy way to tap into self-compassion : 

- Go out solo : Go to the movies, dinner or anywhere without friends or your lover. 

- Buy what you love : It feel so nice when you bought thing that you love for yourself and they are making you happy each time when you look at them.

- Take it easy : Don't rush, do things one at a time. You are not always in a hurry. Remind yourself that the faster you go, doesn't mean the better you are. The more mindful and loving you are, the better you will feel.