Some tips to stay focused

1.MAKE TO DO A LIST

  

     To do lists help you prioritize and tie loose ends to unfinished tasks that can keep you focused because we tend to have more incomplete memories than completed tasks.  

2.STAY YOUR DAY WITH MEDITATION

   Meditation can give you a sense of calm, peace and balance that can benefit both your mental well-being and overall health. You can also use it to relax and cope with stress by refocusing your attention on something calm.

3.TAKE A BREAK 

  

     Give yourself a 10 or 5 minute to break every 1hour just to get a drink of water, etc. and then come back to do your work.

4.PLAY INPIRING MUSIC

     Choose your favorite music that enhances your concentration and inspires you throughout the day to focus on your work.

5.WRITE DOWN WHAT YOU ACCOMPLISH

No matter how small they are ,It might be your accomplishments in getting things done at work

6. DRINK WATER

     It has been shown that drinking water increases the production of neurotransmitters, increases concentration and regulates the body. And since your brain is mostly water, drinking water also helps keep your mind focused and concentrate better.