I have my personal mind's guide 😎

 

Welcome to headspace👋your guide to mindfulness and meditation. Think of headspace as your mind's best friend it's here for you whenever you need it helping you : 

-stress less💆 

-sleep soundly 🛌💤

- and stay resilient during though times  

There are many ways to use headspace and all of them will help you feel healthier💪 and happier 😊.

Start by checking out today tap before you move to meditate, sleep, move, and focus mode . At today mode they will recommend a  range of things for you to do such as personalized experience where the content shown here is categorized based on the time of day. This layout is meant to guide you through your day with a variety of mindful activities.

 

1.GET STRESSLESS BY CHECKING MEDITATE MODE  

Meditation is where we're known for and there are hundreds to choose from .You can search for meditation that fits your mood .Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. 

2. SLEEP SOUNDLY CLICK ON SLEEP MODE 

Here are a really simple way of getting some more headspace in your life :

When it's time for bed just click the little moon and head to the sleep tab you can relax your mind with a wind down exercise before drifting off to a sleep casts with ambient nature recordings and sleep music with a calming tracks to help you reach a deep slumber. There also a Night time SOS which guided exercise for waking up in the night .

+ Let listen to some sleep casts :

3.STAY RESILENCE VISITS FOCUS MODE 

On the focus tap you'll find music to help get you in  the zone with everything from jazz to low-fi beats . 🎧🎼

+Stay focused in the zone with these laid-back beats:

  

4. GET MOTIVATION GET HEALTHIER WITH MOVE MODE

Headspace's new Move Mode was created to help members strengthen both their mind and their body, together. By combining the cognitive and the physical, Headspace is aiming to change peoples' attitudes toward fitness training by teaching them the mindful anchors of intention, breathing, timing, form, and recovery.

+Let do some workouts with olympians Kim Glass:

CONCLUSION :

With so much to choose from Headspace's your guide to just about everything from waking up 🌞 to bed time 🌃and all the moments in between explore the whole app and find out  🔍 🔍 what works for you .