Betterhelp is where you can find the best therapist!

As we all know, mental health is crucial to prioritize our mental wellbeing because it affects every aspects of our lives. Mental health refers to our emotional, psychological, and social well-being and it impacts how we think, feel and behave.

When we have a good mental health, we can  manage stress, build healthy relationships, make sound decisions and enjoy life. In contrast, when we struggle with mental health issues such as anxiety, depression or trauma, it can affect our ability to function and lead fulfilling life.

So, What should we do to have improve mental health? There are many ways to improve mental health such as:

1. Identify the source of your stress

2. Practice relation techniques

3. Exercise regularly

4. Maintain a healthy lifestyle (Eating)

5. Practice with time management

But the most effective way is seeking for support. Talking to a trusted friend, family member, or mental health professional can help you manage stress. They can provide a listening ear, offer support, and help you develop effective coping strategies. These are reasons why Betterhelp was created!

Betterhelp is an online therapy platform that connects people with licensed mental health professionals for counseling and therapy sessions. The platform offers a range of services, including messaging, live chat, phone and video sessions with counselors, therapists, and psychologists.

It is designed to offer affordable, convenient, and accessible mental health support for people who may not have access to traditional therapy due to time, financial, or geographical constraints.

Don't worry with picking the best therapist who match with you. In this app, users can sign up and complete a questionnaire to be matched with a mental health professional who meets their needs and preferences. The platform is available 24/7 and users can communicate with their therapist from anywhere with an internet connection.

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HERE ARE SOME STEPS TO USE Betterhelp APP:

1. Download the Betterhelp app: The first step is to download the Betterhelp app from the App Store or Google Play Store.

2. Sign up: You will need to create an account to use the app.

3. Complete a questionnaire: Once you have signed up, you will be asked to complete a questionnaire that will help Betterhelp match you with a therapist who suits your needs. The questionnaire will ask about your mental health history, the type of therapy you are interested in, and other relevant information.

4. Choose a plan: After completing the questionnaire, you will be prompted to choose a plan. Betterhelp offers different plans, including a weekly plan or a monthly plan. You can also choose whether you want to communicate with your therapist through messaging, live chat, phone, or video.

5. Choose a therapist: Once you have selected a plan, you will be presented with a list of therapists who are available to work with you. You can read their profiles, check their availability, and choose the one that you feel is the best fit for you.

6. Connect with your therapist: After selecting a therapist, you can start communicating with them through the app. You can send them messages, schedule live chat sessions, or book phone or video calls with them.

You can attend sessions with your therapist as often as you want, depending on the plan you have selected. You can also reschedule or cancel appointments through the app if needed.

If you are not sure about these steps, you can watch a video below:

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Betterhelp offers a free 7-day trial that allows you to try out their services before committing to a paid plan. They offer different plans with varying prices, depending on the level of support you need. Typically, BetterHelp charges a weekly or monthly fee for unlimited messaging, live chat, phone, or video sessions with your therapist.

TRY IT NOW TO GET OUT OF YOUR STRESS!!