Do you have difficulty falling asleep?

if you have insomnia, choose meditate before bed would be the right thing for you .

Do some meditation before bed can help you to fall asleep faster; and more soundly as well.

Sleeping fewer than 7 hours per night can increase heart disease that can leads to bad eating habits and other illnesses. Moreover sleepless people tend to make mistake on their works and may catch an accident on driving. Furthermore they might have a short term memory and get stress easily.

What are the bad effect of sleepless?

Sleeping fewer than 7 hours per night can increase heart disease that can leads to bad eating habits and other illnesses. Moreover sleepless people tend to make mistake on their works and may catch an accident on driving. Furthermore they might have a short term memory and get stress easily.

Here are 8 technique to helps you fall asleep :

1.Don't look at the clock : the more you keep watching the clock the more your brain alert and stressing you out . it makes you feel more difficulty to fall asleep. So your cloock iaround don't look at it.

2.Try relaxation exercise .