Here is some technique to handle pressure

                                            Some technique to handle pressure 

    

     This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment.

     In mindfulness meditation, you broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions. But let them pass without judgment so that you will become more happier by the way you just follow through.

      Meditate every morning and every evening for 15-30 minutes. Use your mantra in Your First Meditation above. It is best to meditate before you eat something . Please  Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a function to meditating.

   

Here is some video that talk about some point or technique to handle your pressure

Link:https://youtu.be/jCJdl6Vs7wg (https://youtu.be/jCJdl6Vs7wg)