SLEEP WELL > STRESSLESS 💤💤💤

SLEEP WELL >STRESSLESS 

If you're finding an application to handle your pressure or getting stressless. Headspace would be your right answer. In this app there are plenty of functions that help you to release your stress. One of the best solution I would like to recommend is sleep . Getting enough sleep has a powerful impact on your mental health and physical health. 

I. What can headspace do to help you through sleeping ?

You sleep every night , so you should have a good sleeping habits ,right?. Unfortunately many of us don't get quality of sleep we need. From now on learn how to create the conditions for a restful night's sleep from headspace.

II. Sleep mode

When you go into the app you'll see a lot of mode for you to choose ,So first step click on the sleep mode .

+On the sleep mode there are many functions for you to choose such as :-Sleep Casts 

-Wind Downs 

- Night SOS

-Sleep Music 

and all of these functions will help you to relax your mind during bed's time .

1.Sleep Casts 

 

   

Sleep cast is similar to bedtime stories, sleep casts take you on an audio-guided tour of a dreamy environment ,which help you build healthy bedtime routines. Headspace's sleep casts used voices that the listeners find comforting and feeling of safety. And because they're slightly remixed each time you listen , you'll never get bored of listening to your favorite, over and over again.

 

Now let listen to the sleep cast:

 

2. Wind Downs 

                                     

Building a great wind downs routine for the end of your day is the very best way to train your body know that it's time for bed. With the Headspace's wind down will increase your chance of sleepiness,  , and make drifting off so much easier.

Below here are the example of wind down :

3.Night SOS

Can't fall asleep? Waking up in the middle of the night? Oftentimes, our mental chatter keeps us awake at night, as the voice in our mind is busy planning, analyzing, worrying, and arguing with ourselves. This exercise, voiced by Kessonga, helps quiet the mind and helps you get back to sleep.

Get help from night SOS :

4. Sleep Music   

We can easily disturbed in the night by the noises , but you seem to feel relax by the sound of nature which promote sleepiness. Sleep music in Headspace designed as a soundtrack for falling asleep. 

Sleep music samples :

- Dream "light , mellow sounds to send you into the land of dreams". 

- Sea Shapes "the ebb and flow of the clarinet , cello and waves".

* Cloudy Concerto "rain sounds mixed with the organ".