Honor Program, FE, RUPP

Yoga for beginners--Body and Mind

best technique to handle pressure and stress-Stay calm.

Yoga is a form of strength training, making you more resilent and flexible, which in turn relieves physical tension. It's also use to deep breathing, which triggers the body's relaxation response. The biggest benefit of yoga is not only help you to stay fit and healthy but also help you stay concentrate and focus on what you are doing in the present instead of planning in the future or worrying about the past. In short, yoga is a key to stress management.

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HERE ARE SOME TIPS TO START DOING YOGA:

1. Find a comfortable place, quiet and you can move your body around.

2. Devote a set amount of time to flow (set your schedule to do it regularly)

3. Choose a yoga style or practice that work best for you

For example:

Ashtanga yoga (also known as power yoga) is a fast-paced practice where each pose is held for 5 breaths and finished with a sun salutation.
Hatha yoga is a gentle practice that bypasses traditional flows to favor familiar stretches.
Bikram yoga is a vigorous sequence of 26 poses that stretch, strengthen, and compress your organs.
Vinyasa yoga focuses on a state of flow between each pose, working to gently strengthen and stretch the body and mind.
Iyengar yoga uses yoga props like blocks, bolsters, and straps and focuses on proper alignment.
Bikram yoga (also known as hot yoga) is designed to make you sweat by stretching and strengthening muscles in a heated room.
Restorative yoga is a relaxing practice that focuses on healing the mind and body with poses held for 20 minutes.
Yin yoga focuses on deep and passive stretches in the hips, pelvis, and lower spine that are held for 1 to 10 minutes.

4. You can follow a guide video of the yoga style you choose through

YouTube: Yoga with Andriene, Yoga with kassandra, with Zelinda....ect.

Or through "Yoga for beginner app"

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Yoga for beginners--Body and Mind

This yoga app is perfect for people who want to start doing yoga for the first time or best beginners. This app is the top#1 rated free workout for yoga. It is a great way to help you melt the stress a way.

Here are some features and benefits that you will get from using this app:

• Handcrafted workouts to get you started on your yoga journey.

• Soothing voice guidance and music that will help clear your mind.

• Beginner friendly yoga workouts that are easy to learn and perform.

• Workout anytime, anywhere. A yoga studio right in your pocket.

• Build and customize your own personal yoga workouts.

• Apple Health integration to track workouts, calories and weight.

How to use " Yoga app for beginner"?

Here you go!

1. Download " Yoga app for beginner" on your devices for both android and iOS.